Yoga with Sarah Neale
FAQ's
Q: I have never done Yoga before, where do I start? A: Yoga is for everyone. I would recommend you go to a Gentle Hatha class to start. Q: What type of yoga do you teach? A: I teach a Vinyasa Class, a Gentle Yoga and a Yoga for beginners. Q: How often should I go to Yoga? A: You can start off with once a week and gradually increase to every day. Q: My wrists are weak, can I still do Yoga? A: A lot of the poses are done with the hands on the floor, but not all of them, there are also standing poses. Yoga will strengthen your wrists. Q: Where do you teach? A: I am teaching a Yoga Course at The Settlement in Letchworth in January. I can also come to your home and do 1 to 1 or 1 to 2 classes. I hope to have my home studio up and running for a February 2024 start to teaching from home. I also teach Les Mills BodyBalance (a mix of Yoga, Pilates and Tai Chi, choreographed to music) and a Seniors Weights class and a foam rolling class at Gyms local to me. Q: I enjoyed one of your classes, how do I give feedback? A: Please go to Yoga Alliance Professionals and leave a review on my profile. 
Yoga is so much more than an exercise class. There are many depths to Yoga. The 8 limbs of Yoga all compliment each other.
Request a 1:1 or 1:2 training session
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