Testimonials

"Thank you for your support last week- I’d lost a lot of confidence but can feel me getting myself back slowly"
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"Thoroughly enjoyed Sarah’s Stretch and Flow class today.
She has a lovely calming manner and took time to explain the exercises and alternatives."
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"I went to Sarah’s bodybalance class yesterday (was great!!)"
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"I really enjoy Sarah’s stretch and flow sessions"
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"Very good Stretch and Flow class with Sarah yesterday"
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"I have just done a Body Pump Technique with Sarah this morning which was very useful, especially as I have been doing BP for a number of years.
Sarah corrected several things that I was doing wrong which will improve my benefits and protect me from injury."
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"I really enjoyed the beginners bodypump and appreciated the time that was taken in showing me the proper technique and moves."
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"Lovely class this evening, Sarah! Thank you..
​I particularly benefited from the excellent and thorough warm up.. it means fewer aches and pains later"
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