What People Say About My Classes and Personal Training..

'RESIST' Resistance Band Class Reviews

This is such a great class!  Sarah is wonderful at personalising exercises for every level.  I am loving it and feeling stronger every week.  Liz Luxton.
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Resistance bands classes have really helped build up my muscle strength and helped my mobility.  Sarah is an amazing instructor.  I have often found exercise classes quite intimidating, but Sarah makes the class friendly and fun whilst still encouraging everyone to get the most out of classes.  Lynne Nibbs

Excellent, well instructed and friendly class which really does tone and strengthen muscles.  Angela Grant
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Gym Class Reviews
"Thank you for your support last week- I’d lost a lot of confidence but can feel me getting myself back slowly"
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"Thoroughly enjoyed Sarah’s Stretch and Flow class today.
She has a lovely calming manner and took time to explain the exercises and alternatives."
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"I went to Sarah’s bodybalance class yesterday (was great!!)"
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"I really enjoy Sarah’s stretch and flow sessions"
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"Very good Stretch and Flow class with Sarah yesterday"
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"I have just done a Body Pump Technique with Sarah this morning which was very useful, especially as I have been doing BP for a number of years.
Sarah corrected several things that I was doing wrong which will improve my benefits and protect me from injury."
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"I really enjoyed the beginners bodypump and appreciated the time that was taken in showing me the proper technique and moves."
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"Lovely class this evening, Sarah! Thank you..
​I particularly benefited from the excellent and thorough warm up.. it means fewer aches and pains later"
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"I like your teaching methods and how you give everyone encouragement!"  (Rob, class participant)
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"That was like a massage without the oils!  Thank you"
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"Lovely class this evening, Sarah! Thank you.. I particularly benefited from the excellent and thorough warm up.. it means fewer aches and pains later"
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"Exellent class, just what I needed.  Good work"
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"Thanks Sarah for a great positive PT class tonight. I like the fact you take time with each class member to improve their technique, many thanks"
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Online Class Reviews
"I like Sarah's online Dumbells at Dawn session because: I don't have to leave the house (I've done it in my pyjamas before). I can see myself on the screen, so I can check that I have my knees at 90 degrees while doing triceps extensions. Everyone gets direct and immediate support and feedback on our movements with clear guidance on how to adjust if needed.  Tash
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I love the gentle yoga stretching on a Tuesday and Thursday with Sarah. She's attentive and clear with her instructions. Since doing these sessions before work, my neck is no longer sore and stiff sitting at my desk. Highly recommended.  Sue Cope
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Thoroughly enjoyed it and your classes are brilliant!  Pat Rosen
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One to One Personal Training Reviews:

"I have found the exercise support very helpful and it’s enabled me to be in less pain and move more and improve my health and Sarah is very helpful and encouraging and I’ve found all aspects very beneficial to my overall health and wellbeing." (Steven, 1:1 online coaching client)