WHAT I DO

FITNESS:

I trained as a Personal Trainer between 2019 and 2022, stopping along the way to qualify as a Les Mills BodyPump and BodyBalance instructor. 

Developing relationships with various gyms along the way, I still cover classes, teaching Gentle Yoga, Vinyasa Yoga, Core Classes and Sound Baths. I teach to the level of the people in front of me.  I can push people hard, but also take injuries, and chronic issues into account when training.  Please note that if you are training in a class environment, I will do my best to accomodate, but sometimes, a one to one environment may be better for you.

I train Personal Training clients online and in my home studio, Haven which is based in Clifton in Bedfordshire.  I have now also started mentoring other Yoga Teachers and Fitness Instructors who are new to the industry.  

I am available for private hire, for classes, yoga, group PT and sound baths.  I can also talks on how to improve your health through lifestyle changes.

I teach online classes on a Tuesday morning.  2 x 30 minute classes. 
  • Gentle Yoga at 7:30am
  • Dumbbells at 8:15am
These classes are all £5 each. 
Regulars to these classes benefit from a  discounted monthly 1 to 1 PT session.

PET CARE:
I have a few dog and cat friends who I visit when their owners go on holidays.