WHAT I DO

Prolific walker, anatomy geek, mediocre artist, creative, curious, kind.  

PERSONAL TRAINING:
I trained as a Personal Trainer between 2019 and 2022, stopping along the way to qualify as a Les Mills BodyPump and BodyBalance instructor.   I qualified as an Exercise Referral Personal Trainer in June 2026 and am delighted to be able to help special populations as well as the general population.  I train Personal Training clients online and in my home studio, Haven which is based in Clifton in Bedfordshire. 

YOGA:
Qualifying as a Yoga Teacher in November 2023 fulfilled a lifelong dream for me, as yoga has always been a part of my life since I discovered it and being able to share Yoga with others has always been one of my passions. Now suffering from lower back pain and arthritis, I am bringing my lived experience, research and studies together to bring 'Yoga for Back Pain' to you, to help people, like me who live with back pain.  

FITNESS CLASSES:
Gym-Based Classes.
I cover classes at various gyms in the Hertfordshire and Bedfordshire area, teaching Gentle Yoga, Vinyasa Yoga, Yoga Core and Sound Baths. I teach to the level of the people in front of me.  I can push people hard, but also take injuries and chronic issues into account when training people.  Please note that if you are training in a class environment, I will do my best to accommodate, but sometimes, a one to one environment may be better for you, especially if your injury or condition is acute.

Private Classes.
I teach online classes on a Tuesday morning. 
  • Yoga for Back Pain at 7:30am - 8am
  • Dumbbells at 8:15am - 8:45am
I teach in-person classes in Henlow on a Monday morning (from autumn 2026).
  • RESIST, resistance band class at 11:15am - 12:15am
Regulars to my private classes (not gym-based classes) benefit from a discounted monthly 1 to 1 PT session.

MENTORING:
I mentor other Yoga Teachers and Fitness Instructors who are new to the industry.  

SOUND BATHS AND TALKS:
I am available for private hire, for classes, yoga, group PT, 1:1 PT, sound baths and to present to groups on how to improve your health through lifestyle changes.

PET CARE:
I have a few dog and cat friends who I visit when their owners go on holidays, these are long-standing relationships with the animals and their owners.  I am open to taking on new clients, but it must be a "good fit" for both of us, as I give these animals personal attention, as you would your own animals.