Personal Training

  • In person.
    • At your home or at a venue in Henlow. 
  • Online coaching. 
    • Weekly check-ins, nutritional analysis, lifestyle coaching, exercise programme and support. 
  • One to one.  
    • Individual training with me.
  • One to two. 
    • I can work with two people at the same time, get a training buddy and have more accountability. 

    Get in touch to find out more about Personal Training

Online Classes...

I have recognised that people like to have a choice of online or in-person classes.  To this end, I plan to start online classes from Monday 14th November 2022 to run through the winter.  To let me know your preferred times/durations and class types, please take this survey and get the first online class free plus a free pass for a friend.