Weekly check-ins, nutritional analysis, lifestyle coaching, exercise programme and support.
One to one.
Individual training with me.
One to two.
I can work with two people at the same time, get a training buddy and have more accountability.
Online Classes...
I have recognised that people like to have a choice of online or in-person classes. To this end, I plan to start online classes from Monday 14th November 2022 to run through the winter. To let me know your preferred times/durations and class types, please take this survey and get the first online class free plus a free pass for a friend.