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Bellicon Rebounder
I am very lucky to have picked one of these rebounders up on freecycle. The legs fold in and it stores against the wall. I am using it for cardio and there are may ways of using it. It takes up less space than a treadmill and can be used in a lot more ways than a treadmill. Great for HIIT workouts at home.
I am very lucky to have picked one of these rebounders up on freecycle. The legs fold in and it stores against the wall. I am using it for cardio and there are may ways of using it. It takes up less space than a treadmill and can be used in a lot more ways than a treadmill. Great for HIIT workouts at home.

Lintro Waterless Diffuser
As seen (and smelled) in my classes! Portable oil diffuser. It comes with two bottles, so you can use your favourite essebtial oil. Fill the bottle with the lovely smelling oil. Charge the diffuser with the USB charger and then you have a portable oil diffuser that makes a room smell amazing.
I use lavendar in the diffuser at night in my bedroom and then use a patchouli oil for around the house during the day and in my classes.
As seen (and smelled) in my classes! Portable oil diffuser. It comes with two bottles, so you can use your favourite essebtial oil. Fill the bottle with the lovely smelling oil. Charge the diffuser with the USB charger and then you have a portable oil diffuser that makes a room smell amazing.
I use lavendar in the diffuser at night in my bedroom and then use a patchouli oil for around the house during the day and in my classes.

ULTIMATE EARS BOOM 3 SPEAKER https://amzn.to/47mGFiq
As seen (and heard) in my classes! Ultimate Ears Boom 3 speaker. I have three of these in total at home and I pair them together and have them playing the same music in different rooms. The sound they create is clear and pure, volume and bass beautiful and they are easy to use. Controlled via an app on my phone, which is easy and intuitive.
Apparently they are also waterproof and they also float! I haven't tested this yet, but submerging an electrical item seems a bit alien to me!
As seen (and heard) in my classes! Ultimate Ears Boom 3 speaker. I have three of these in total at home and I pair them together and have them playing the same music in different rooms. The sound they create is clear and pure, volume and bass beautiful and they are easy to use. Controlled via an app on my phone, which is easy and intuitive.
Apparently they are also waterproof and they also float! I haven't tested this yet, but submerging an electrical item seems a bit alien to me!

FOAM ROLLER amzn.to/3Dsvc5v
I love my foam roller! A massage with a massage therapist is always better, but not always convenient and, let's face it pretty expensive! I use this for loosing those muscles when they have had a hard workout. Great for using on the whole body!
I have been foam rolling for a number of years now and can give sound advice on how to use this piece of equipment. Just ask and I'd be happy to show you.
The roller doesn't take up much space and is an ideal complement to any home fitness regime.
I love my foam roller! A massage with a massage therapist is always better, but not always convenient and, let's face it pretty expensive! I use this for loosing those muscles when they have had a hard workout. Great for using on the whole body!
I have been foam rolling for a number of years now and can give sound advice on how to use this piece of equipment. Just ask and I'd be happy to show you.
The roller doesn't take up much space and is an ideal complement to any home fitness regime.

SHAKTI MAT-ADVANCED https://amzn.to/3Dw17Sl
This mat saved me from insomnia during the lockdowns. It helped me to iron out knots and discomfort in my back and neck and gives a lovely endorphin rush if you are willing to put up with the discomfort and then throbbing for about 5 minutes. Then.. 20 minutes of adorable floaty loveliness as your body's natural chemicals kick in and you end up relaxed.
I have fallen asleep on my mat a number of times. It is THAT GOOD! Wear a thin T-shirt the first time to get used to it and then when you want a more intense experience, be brave, go with the bare skin option and enjoy it!
Slightly more expensive than others on the market, but the company has an ethos where they employ people in India to make these mats and so the money goes towards these people's salaries. A great reason to support them.
This mat saved me from insomnia during the lockdowns. It helped me to iron out knots and discomfort in my back and neck and gives a lovely endorphin rush if you are willing to put up with the discomfort and then throbbing for about 5 minutes. Then.. 20 minutes of adorable floaty loveliness as your body's natural chemicals kick in and you end up relaxed.
I have fallen asleep on my mat a number of times. It is THAT GOOD! Wear a thin T-shirt the first time to get used to it and then when you want a more intense experience, be brave, go with the bare skin option and enjoy it!
Slightly more expensive than others on the market, but the company has an ethos where they employ people in India to make these mats and so the money goes towards these people's salaries. A great reason to support them.

VEGAN PROTEIN POWDER amzn.to/3Lp4ht5
I'm not vegan, but I am lactose intolerant. I also like to keep my sugar content down. This protein powder is unflavoured, so you can add any flavour to it (I add peanut butter). It contains organic plant protein, and omega seeds. It comes in a 1kg bag, with a 35g scoop and there are also flavoured versions available (I prefer unsweetened).
This is a versatile protein powder that can be used in smoothies or in baking to supplement your protein intake if you are training to ensure recovery and give your muscles the amino acids they need to grow.
I'm not vegan, but I am lactose intolerant. I also like to keep my sugar content down. This protein powder is unflavoured, so you can add any flavour to it (I add peanut butter). It contains organic plant protein, and omega seeds. It comes in a 1kg bag, with a 35g scoop and there are also flavoured versions available (I prefer unsweetened).
This is a versatile protein powder that can be used in smoothies or in baking to supplement your protein intake if you are training to ensure recovery and give your muscles the amino acids they need to grow.

FOLDABLE YOGA MAT amzn.to/3Lp4ht5
A different take on the traditional yoga mat. Foldable, not rollable. Doesn't curl up at the ends and comes in a handy backpack for carrying. It is also lovely and thick for comfort when on your knees.
I have had this mat for a number of years, it was quite slippy when I first got it, but cleaning it made it less slippy and it is so much nicer than a thin, rollable mat.
Highly recommended for your yoga journey.
A different take on the traditional yoga mat. Foldable, not rollable. Doesn't curl up at the ends and comes in a handy backpack for carrying. It is also lovely and thick for comfort when on your knees.
I have had this mat for a number of years, it was quite slippy when I first got it, but cleaning it made it less slippy and it is so much nicer than a thin, rollable mat.
Highly recommended for your yoga journey.

HINGED KNEE BRACE https://amzn.to/3Dw17Sl
Fully adjustable neoprene hinged knee brace! This may initially look really complicated to put on, but once it is on, you can go about your activities and almost forget it is there. It is super comfortable, completely adjustable (it opens out flat) and incredibly supportive, in that it has 6 points of adjustment. The neoprene has breathable airholes in it and it is really supportive.
A bit bulky to wear under clothes, but I wear it over my gym leggings when I am teaching to give my undiagnosed unstable knee some support.
Size-wise I have pretty muscular legs, but this is a medium, so I would say err on the side of it being larger. The amazon seller has a size chart.
Fully adjustable neoprene hinged knee brace! This may initially look really complicated to put on, but once it is on, you can go about your activities and almost forget it is there. It is super comfortable, completely adjustable (it opens out flat) and incredibly supportive, in that it has 6 points of adjustment. The neoprene has breathable airholes in it and it is really supportive.
A bit bulky to wear under clothes, but I wear it over my gym leggings when I am teaching to give my undiagnosed unstable knee some support.
Size-wise I have pretty muscular legs, but this is a medium, so I would say err on the side of it being larger. The amazon seller has a size chart.

GLUTE RELEASE BALL https://amzn.to/3Dw17Sl
This is technically a tumble drier ball, but works wonderfully to release tight glutes. A fantastic tool to add to your self-massage arsenal and is small enough to fit into a desk drawer or handbag.
Pull it out and sit on it, and roll your glutes around and wait for the wonderful release of tight glutes. Can be used in conjunction with a glute stretch (ask me for details of this).
This is technically a tumble drier ball, but works wonderfully to release tight glutes. A fantastic tool to add to your self-massage arsenal and is small enough to fit into a desk drawer or handbag.
Pull it out and sit on it, and roll your glutes around and wait for the wonderful release of tight glutes. Can be used in conjunction with a glute stretch (ask me for details of this).

EVENING PRIMROSE OIL https://amzn.to/3Dw17Sl
A food supplement that works to reduce the symptoms of menopause, uncomfortable periods, lumpy breasts. I take these to help with the discomfort in my breasts (they are lumpy, benign lumps) and can get really painful.
Taking Evening Primrose Oil regularly has really helped to ease these symptoms and allow me to be more comfortable.
A food supplement that works to reduce the symptoms of menopause, uncomfortable periods, lumpy breasts. I take these to help with the discomfort in my breasts (they are lumpy, benign lumps) and can get really painful.
Taking Evening Primrose Oil regularly has really helped to ease these symptoms and allow me to be more comfortable.
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It doesn’t cost you any extra to click on a link, and means I may receive a thank you payment for the recommendation.*
It doesn’t cost you any extra to click on a link, and means I may receive a thank you payment for the recommendation.*