Friends and Recommended Practitioners
Sarah Antoni - Yin & Hatha Yoga Teacher WhatsApp +447980 409234
Sarah has been practising yoga for many years. Desiring to deepen her yoga practice and qualify to teach it, in 2022 she studied with the Akasha Yoga Academy.
As part of her advanced teacher training Sarah has discovered a deep connection with yin yoga - she gently guides her students into the postures, helping them to tune into the needs of the body and mind in that moment. The purpose of Sarah's yin classes are to provide a deeply restorative and nourishing experience for body and mind.
Sarah has been practising yoga for many years. Desiring to deepen her yoga practice and qualify to teach it, in 2022 she studied with the Akasha Yoga Academy.
As part of her advanced teacher training Sarah has discovered a deep connection with yin yoga - she gently guides her students into the postures, helping them to tune into the needs of the body and mind in that moment. The purpose of Sarah's yin classes are to provide a deeply restorative and nourishing experience for body and mind.
Dawn McQueen - Level 4 qualified Sports massage therapist.
Dawn has experience in treating elite rugby players. She is passionate about helping people from all walks of life. Whether you are training for an event or you just need a full body MOT she is here to help. Her father suffered a spinal injury in 2009 . She saw first hand how massage therapy assisted him and other patients in their recovery. She fascinated by human anatomy and physiology and how beneficial sports massage is to everyone. In her free time I enjoy anything that involves being outdoors. She looks forward to meeting you and devising your bespoke treatment plan to help you achieve your goals. [email protected]
Dawn has experience in treating elite rugby players. She is passionate about helping people from all walks of life. Whether you are training for an event or you just need a full body MOT she is here to help. Her father suffered a spinal injury in 2009 . She saw first hand how massage therapy assisted him and other patients in their recovery. She fascinated by human anatomy and physiology and how beneficial sports massage is to everyone. In her free time I enjoy anything that involves being outdoors. She looks forward to meeting you and devising your bespoke treatment plan to help you achieve your goals. [email protected]
April Brown - Yoga Teacher. 07887616458.
April is a newly qualified teacher though she has practised yoga for 10 years. April enjoys teaching ashtanga inspired classes, in addition to yin, restorative and vinyasa styles.
April believes that yoga is for everyone, welcomes diversity and is an essential respite and restoration for the body and mind.
Namaste
April is a newly qualified teacher though she has practised yoga for 10 years. April enjoys teaching ashtanga inspired classes, in addition to yin, restorative and vinyasa styles.
April believes that yoga is for everyone, welcomes diversity and is an essential respite and restoration for the body and mind.
Namaste
Lauren Barrett - Yoga Teacher.
200hrs yoga teacher & holistic therapist specialising in massage.
I will be offering ashtanga, yin yoga, and vinyasa practices
@laurenlouiseyoga (instagram)
[email protected]
200hrs yoga teacher & holistic therapist specialising in massage.
I will be offering ashtanga, yin yoga, and vinyasa practices
@laurenlouiseyoga (instagram)
[email protected]
Amy Dufall - BodyCombat and BodyBalance Instructor.
Amy's entry into group exercise began in 2012 as a participant. She enjoyed a wide range of fitness classes at her local gym after finding that group exercise can offer a combination of physical, social, and psychological benefits that make it an enjoyable and effective way to stay active and healthy. Becoming a fitness instructor in May 2022 with BodyCombat then BodyBalance in January 2023, she teaches regularly in Hitchin and Luton and covers classes in the surrounding area.
Les Mills BodyCombat is well-known for its energetic and challenging nature, making it a favorite choice for those looking for a dynamic and fun way to improve their cardio fitness and self-defense skills without physical contact.
Les Mills BodyBalance is a well-rounded program that can help individuals enhance their flexibility, find mental relaxation, and improve their overall well-being through a combination of yoga, Tai Chi, and Pilates-inspired exercises. Amy feels that the best thing about being an instructor is finding a way to combine a passion for fitness with the desire to inspire and empower others to achieve their fitness goals.
Amy's entry into group exercise began in 2012 as a participant. She enjoyed a wide range of fitness classes at her local gym after finding that group exercise can offer a combination of physical, social, and psychological benefits that make it an enjoyable and effective way to stay active and healthy. Becoming a fitness instructor in May 2022 with BodyCombat then BodyBalance in January 2023, she teaches regularly in Hitchin and Luton and covers classes in the surrounding area.
Les Mills BodyCombat is well-known for its energetic and challenging nature, making it a favorite choice for those looking for a dynamic and fun way to improve their cardio fitness and self-defense skills without physical contact.
Les Mills BodyBalance is a well-rounded program that can help individuals enhance their flexibility, find mental relaxation, and improve their overall well-being through a combination of yoga, Tai Chi, and Pilates-inspired exercises. Amy feels that the best thing about being an instructor is finding a way to combine a passion for fitness with the desire to inspire and empower others to achieve their fitness goals.
Alex Vrettos - Therapeutic Hypnotist.
What if you are not your mind, and your mind is not you? What if you can learn to use your mind differently? Alex is a therapeutic hypnotist who uses hypnosis in two different ways: He likes to help his clients understand that all their thinking is self-hypnosis, and how to therefore wake themselves up from detrimental emotional trances that cause problems in their life. He also uses hypnosis to teach the mind new patterns of thinking and feeling and behaving that make life more comfortable and less stressful. He works in a way that is tailored very much to the individual client and their needs rather than the problem issue itself, and has been helping clients with a wide variety of unwanted thoughts, feelings, and behaviours since 2011.
What if you are not your mind, and your mind is not you? What if you can learn to use your mind differently? Alex is a therapeutic hypnotist who uses hypnosis in two different ways: He likes to help his clients understand that all their thinking is self-hypnosis, and how to therefore wake themselves up from detrimental emotional trances that cause problems in their life. He also uses hypnosis to teach the mind new patterns of thinking and feeling and behaving that make life more comfortable and less stressful. He works in a way that is tailored very much to the individual client and their needs rather than the problem issue itself, and has been helping clients with a wide variety of unwanted thoughts, feelings, and behaviours since 2011.
Sarah Claypole - Yoga Teacher, Tutum Yoga
Information here
Information here
Will Lavin - Senior Yoga Teacher/Tutor, Yoga TTS
Information here
Information here
These are all people I have met personally and can recommend as excellent in their field.
