What I do

Recently diagnosed with ADHD and having that moment of 'oh, it all makes sense now' I am proud to share all the different strings I have to my bow. 

I trained as a Personal Trainer between 2019 and 2022, stopping along the way to qualify as a Les Mills BodyPump instructor. 

Developing relationships with various gyms along the way, I still do cover classes, teaching Gentle Yoga, Vinyasa Yoga, Freestyle Weights Classes and Core Classes. 

I have one to one Personal Training clients and teach people online and in my home studio, Haven which is based in Clifton in Bedfordshire. 

I also teach online classes on a Tuesday and Thursday morning.  3 x 30 minute classes.  Starting with Gentle Yoga at 7:30am, then Dumbbells at 8:15am and ending with Foam Rolling at 9:00am.  These classes are all £3 each.  If you plan to attend all of them, I can offer a monthly plan, which includes discounted monthly 1 to 1 PT sessions.

I also do Indian Head Massage and can come to your home to perform this in a seat, or you could come to my home studio, Haven to have it done on a massage bed, laying down. 

I also do dog walking, dog sitting and cat sitting.  I have a few long-term clients and enjoy the relationships built with these animals.