Never stop learning..

If you want to get good at something, practise, practise, practise.  I have also learned to have a thick skin!  Teaching fitness is a very personal thing.  People come to classes or to train and are often feeling very vulnerable due to percieved body issues, mental health issues or perhaps because they are having to wear gym clothing. 

Being the best instructor I can be doesn't only mean delivering classes safely and accurately (when it comes to classes that are choreograped by others), but it also means being sensitive to what people have going on that may affect how they enjoy and benefit from the class. 

I truly believe that yoga is a life-saver, it gets our bodies moving, gets us in touch with our breath and builds strength and resilience.  Never stop learning, trying something new and working out what is right for you.

Sarah practising the new Les Mills BodyBalance release 97