Ashtanga Yoga!

Having finished my PT course last year, just after my 50th birthday, the plan was always to go onto Yoga Teacher Training.  Heading out to a lovely local vegan cafe for lunch with a friend, I found a leaflet for a YTT course, spoke with the trainer, went to one of his yoga classes and signed up.  Now into month 2 and doing homework, learning about yoga beyond the poses (asanas) and also starting to build up my yoga strength, by learning the Ashtanga Yoga sequences.  I won't necessarily be teaching this type of yoga, but will have options of which type of yoga I want to teach by the end.  The course lasts until October this year.  Video of me practising Ashtanga Yoga in the video below.