Change in the seasons

So much change is happening around us right now, the rains finally came and now the cool mornings with the long rays of the sun are making getting out and exploring the fields surrounding my new home really fun.  I am making sure I take time to do my 5,000 steps per day, which I am finding is helping with rehab of my hips and knees while I wait for that elusive physio appointment and MRI. Adapting and making the best of any situation is a very good skill!

In the meantime, a lot has been happening here at Positive Energy Lifestyle.  I have signed up to amazon affiliates and will be recommending products from Amazon from time to time.  Although this means that Amazon will pay me for products that are sold through my links, rest assured that I will only recommend products that I personally use and believe are good! 

I have also finished all my coursework for my Level 3, PT course and am now revising for the Nutrition and Anatomy & Physiology exams in mid-October.  I have also signed up for a foam rolling course, as well as a kettlebell course, so a lot of exciting things are happening here. 

Having launched the latest BodyBalance (release 97) with my lovely colleagues, I am looking forward to the journey of growing into this release and exploring the 'Strength' side of the release on Tuesday evenings at 6pm at Bannatynes in Fairfield.  I can also be found at Archers in Hitchin on a Monday morning, doing the BodyPump Technique session, followed by BodyBalance. 

I have also started putting some recipes together, take a look at them and let me know what you think! 

Make sure you stay warm and if you are going to exercise, take time for a thorough warm up and cool down to ensure your joints get well lubricated and your muscles can warm up before working hard! I have put an overview together for anyone who is thinking of starting back with training and please do get in touch if you have any questions about your training.