3/3/2023 0 Comments Ashtanga Yoga!
Having finished my PT course last year, just after my 50th birthday, the plan was always to go onto Yoga Teacher Training. Heading out to a lovely local vegan cafe for lunch with a friend, I found a leaflet for a YTT course, spoke with the trainer, went to one of his yoga classes and signed up. Now into month 2 and doing homework, learning about yoga beyond the poses (asanas) and also starting to build up my yoga strength, by learning the Ashtanga Yoga sequences. I won't necessarily be teaching this type of yoga, but will have options of which type of yoga I want to teach by the end. The course lasts until October this year. Video of me practising Ashtanga Yoga in the video below.
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AuthorExercise saved me from injury and ill health. Having battled my way through anxiety and depression and various sports injuries, I am now happily working in the Fitness Industry, finding my way by first teaching classes, and doing lots of study. I am like a sponge! Always learning, so I plan to share updates here of the discoveries I make along the way. Archives
October 2024
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