Lifestyle Coaching

Focusing on three main areas of life:

• Action
  • Looking at how your actions affect how you feel.  Encompassing your physical fitness, your social life and your work life. 
    
• Fuel
  • Looking at how you keep yourself fuelled for action.  Encompassing nutritional planning and goals, guidance with planning sustainable nutritional goals.
• Recovery
  • Looking at how you rest, recover, replenish yourself so that you are once again ready for action.  Encompassing guidance with sleep, supporting your body with the rest and digest process.
    

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Can be combined with Personal Training

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