Lifestyle Coaching

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Focusing on three main areas of life:
  • Action
    • Looking at how your actions affect how you feel.  Encompassing your physical fitness, your social life and your work life. 
  • Fuel
    • Looking at how you keep yourself fuelled for action.  Encompassing nutritional planning and goals, guidance with planning sustainable nutritional goals.
  • Recovery
    • Looking at how you rest, recover, replenish yourself so that you are once again ready for action.  Encompassing guidance with sleep, supporting your body with the rest and digest process.
Can be combined with Personal Training