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Testimonials: 
"I like Sarah's online Dumbells at Dawn session because:
- I don't have to leave the house (I've done it in my pyjamas before).
- I can see myself on the screen, so I can check that I have my knees at 90 degrees while doing triceps extensions.
- Everyone gets direct and immediate support and feedback on our movements with clear guidance on how to adjust if needed.
Unfortunately, I can only make one of the two weekly sessions on offer, but I look forward to my Tuesday morning strength workout and can feel the difference after 8 weeks." (Tash, class participant.)

"I have found the exercise support very helpful and it’s enabled me to be in less pain and move more and improve my health and Sarah is very helpful and encouraging and I’ve found all aspects very beneficial to my overall health and wellbeing." (Steven, 1:1 online coaching client)

"I like your teaching methods and how you give everyone encouragement!"  (Rob, class participant)
Class participant testimonials: 

"That was like a massage without the oils!  Thank you"

"Lovely class this evening, Sarah! Thank you.. I particularly benefited from the excellent and thorough warm up.. it means fewer aches and pains later"

"Exellent class, just what I needed.  Good work"

"Thanks Sarah for a great positive PT class tonight. I like the fact you take time with each class member to improve their technique, many thanks"