Positive Energy Lifestyle
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  • Home
  • FAQ'S
  • ADHD Resources
  • Book Classes/Events
    • CLASS TIMETABLE
  • What I do
    • Yoga
    • Personal Training >
      • PT Resources >
        • Advice
        • Recipes
      • Request PT Booking
    • LIfestyle Coaching
    • Pet Care
  • HAVEN
  • Testimonials
  • Updates
    • CPD
  • Contact
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YOUR CART

HAVEN: 

My home studio...


..where I teach online classes and do 1:1 Personal Training. 

If you don't like the gym floor and want to train in private, this is an ideal solution for you.  I am a qualified Personal Trainer and so design a workout for you, ensure you are using proper form, get the weight/intensity/reps just right and then give you a programme to go away and work on until the next session, where I will progress you to get you stronger. 

Many of my clients feel more confident to use the gym after a few sessions with me, but that isn't always the goal.  Just getting that workout done is more important than forcing you into an environment that you may not be comfortable in. 

Soft Rubber Flooring, Wall-Mounted Screen, Boom 3 Speakers, Full-Length Mirrors, Bellicon Rebounder, BootySprout, Dumbbells 1.25kg - 10kg, 12kg Olympic Bar, 2 x 10kg,  2 x 5kg weights, 6kg Barbell, Resistance Bands, Yoga Mat, Step, Bosu Ball, Kettlebells (4kg - 16kg).  Chest Press Bench and rack.  Everything you need for an effective workout. 

When I am not using the studio, and if I am present, the studio is available to hire. If you are a fitness professional and in need of a small space for one to one training.  Get in touch. 



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