MyFitnessPal - (for nutritional analysis)

• Download and install MyFitnessPal (you only need the free version)
• YouTube tutorial on how to use the app. (3 mins)
• Add me as a friend.
• Go to 'settings' scroll down to the bottom, diary sharing/friends only.
• When you have completed your food diary for the day, client on 'complete diary' and then I will be able to see it. 
  
• Customise your goals in the app. (Ask Sarah to give you your "Macros". 
  

When you have completed your food diary for the day, client on 'complete diary' and then I will be able to see it.

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Credible Nutritional Information

• British Association for Nutritional and Lifestyle Medicine
• Institute for Optimum Nutrition
• The Association of UK Dieticians
  
• The Doctor's Kitchen - website and podcast
  

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YouTube Playlist

• Sarah will send you a YouTube playlist with any resources she thinks are relevant to support you with your exercise. 
  
• See the list below for more information on exercise.
  

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