Weekly: - Yoga Flow & Balance at the Letchworth Tennis Club. Mondays at 11am for an hour. - Gentle Yoga at the Letchworth Settlement on a Wednesday at 1:30pm for 1 hour. Book directly with the Settlement. - Gentle Yoga on Zoom on Tuesdays at 7:30am for 30 minutes. - Dumbbells at Dawn on Zoom Tuesdays at 8:00am for 30 minutes. - Foam Rolling on Zoom Tuesdays at 8:30am for 30 minutes. - Gentle Yoga & Relaxation on a Sunday evening at 7:30pm at my home studio "Haven" in Clifton.
Monthly: - Walk & Talk, free 3 mile walk on a Saturday morning, monthly. Next date 13th July 2024. - COMING SOON: Online Wellness Talk (1 hour).
