GENTLE YOGA
Online class 30 minutes, on Zoom
Tuesday & Thursday mornings
7:30am - 8am

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GENTLE YOGA & RELAXATION
In person class 60 minutes, at Haven
Sunday evenings
7:30pm - 8:30pm

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DUMBBELLS AT DAWN
Online class 30 minutes, on Zoom
Tuesday & Thursday mornings
8am - 8:30am

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FINDYOURYOGA
In person monthly Vinyasa Yoga Workshop,
next workshop at the Letchworth Tennis Club, 23rd June 2024
Sundays 9:45am - 12pm

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INDIAN HEAD MASSAGE
In person at your home or at Haven,
30 minute head, neck, face and shoulder massage.
Book directly with me.

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WALK & TALK
3 mile walk and socialising
Free monthly walk, different locations

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- Foam Rolling online class 30 minutes.

- Sound Bowl Relaxation - 30 minute guided relaxation with sound bowls.

- Yoga Flow & Balance - 1 hour, in-person dynamic yoga class at the Letchworth tennis club.

- Pairing up of Training Partners (Free).

- Wellness Talks - online & in-person.  Discounted rates for non-commercial organisations.

- Pet Care - Dog Sitting, Dog Walking, Cat Sitting, mice, guinea pigs, snakes, tortoises welcome.

- Personal Training.  In persona or online.  One to one, or one to two.  Bundles available. 

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