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Personal Trainer, Yoga Teacher, Fitness Instructor. Sarah Neale teaches classes online and in person in and around the Hertfordshire & Bedfordshire areas as well as training individuals on a 1:1 basis online and in person in her home studio 'Haven' in rural Bedfordshire. Find out more about what Sarah does.
Working in the fitness industry since 2020, injury originally brought her to the gym. Immediately realising the physical and mental benefits of exercise, she decided to make it her job, so that she could share the benefits of regular movement with others. |
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Sarah spent most of her 30's skydiving, competing as a 'camera flyer' and winning medals at national level. She has experience of physical and mental preparation for performance under pressure.
Most of her 40's were spent working in the corporate world, supporting C-suite individuals on a day to day basis with their admin and project management.
In 2026, Sarah's resistance band class "RESIST" has taken off successfully and is now coming to the Henlow Pavillion.
Sarah is also doing Sound Baths at Bannatynes in Fairfield on a Friday afternoon at 12:55pm for 30 minutes. Get in touch if you want to book her for a private event.
The eternal student, Sarah is doing the Exercise Referral Course as a gateway to the Level 4 'Back Pain' course so that she can specialise in helping people who, like herself, suffer from back pain.
Most of her 40's were spent working in the corporate world, supporting C-suite individuals on a day to day basis with their admin and project management.
In 2026, Sarah's resistance band class "RESIST" has taken off successfully and is now coming to the Henlow Pavillion.
Sarah is also doing Sound Baths at Bannatynes in Fairfield on a Friday afternoon at 12:55pm for 30 minutes. Get in touch if you want to book her for a private event.
The eternal student, Sarah is doing the Exercise Referral Course as a gateway to the Level 4 'Back Pain' course so that she can specialise in helping people who, like herself, suffer from back pain.
